Trauma-based therapies focus on helping individuals process and heal from overwhelming or distressing experiences by creating a safe, supportive environment. Our approaches work to reduce symptoms, rebuild a sense of safety, and strengthen coping skills. These methods aim to empower people to understand their responses and restore a sense of control in their lives.
Our team of therapists include select trauma specialists who have advanced training in EMDR, DBT-PE, and TF-CBT. We take a grounded yet integrative approach to supporting clients who are healing from various forms of traumatic events or time periods in their lives.
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavior Therapy Prolonged Exposure (DBT-PE)
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
Trauma is an emotional response that may occur as a result of significant, and often life-changing, distressing events that may include threatened death, violence, serious illness, or natural disaster. Trauma leaves lasting imprints on mental, emotional, and sometimes physical well-being, and often disrupts a person’s sense of safety and security, leading to a range of responses including hypervigilance, emotional numbing, or intrusive memories.
Its effects vary widely among individuals and may persist long after the event, shaping thoughts, behaviors, and relationships. Trauma treatment involves providing a safe, compassionate environment for individuals to process their experiences, and face the emotions, thoughts, and beliefs that occurred as a result. A strong emphasis is placed on validating emotions, using coping/grounding skills, and reclaiming a sense of control and resilience in life’s narrative.
Reach out to us with your therapy needs and a member of our team will contact you within 24 business hours.
To schedule with a member of our team, complete the following form and we will reach out within 24 business hours to schedule your first session.
If you’d like to book on your own, click the yellow box in the bottom left corner to schedule via ZocDoc.
