COUPLES THERAPY

OUR APPROACH TO COUPLES THERAPY

Our team supports partners through relationship highs & lows including engagement, marriage, divorce/separation, navigating family planning, and co-parenting children. We also provide specialized care for perinatal and postpartum anxiety and depression, recognizing the profound ways these experiences can affect the couple’s bond.​

Our therapists have advanced training in Emotionally Focused Therapy (EFT) and Gottman Method, two gold standard approaches that help couples repair long standing patterns, deepen connection, and build relationships rooted in security, trust, and shared values. Couples therapy offers a dedicated space for partners to openly communicate and explore their emotions within a safe and supportive environment.

Through guidance, deeper insight, effective communication, and conflict resolution, our goal is to empower couples to navigate challenges with clarity, vulnerability, empathy, and connection- healing both personal and relational wounds in the process.

Reach out to us with your therapy needs and a member of our team will contact you within 24 business hours.

Frequently Asked Questions

What does couples therapy at Therapy In The City address?

Relational dynamics, attachment wounds, communication conflicts, infidelity, trust, sex and intimacy, and decision-making, across all stages of dating, marriage, separation, and divorce.

What therapy models are used in couples work?

The practice’s couples therapy follows Gottman Method and Emotionally Focused Therapy (EFT) approaches.

Does couples therapy help with major life transitions?

Yes — engagement, marriage, divorce/separation, family planning, and co-parenting are all specifically supported.

Does Therapy In The City offer couples therapy for postpartum challenges?

Yes, specialized support is available for perinatal and postpartum anxiety and depression within couples work.

Is couples therapy available for unmarried or dating couples?

Yes — the practice supports couples in all stages, including dating, not just married partners.

How long are couples therapy sessions?

Couples sessions generally follow the practice’s standard 50–90-minute session format, in-person or via telehealth.

Can couples therapy help us decide whether to stay together?

Yes — decision-making around the relationship’s future is one of the areas the team explicitly supports.

How do we book couples therapy?

Call 646-494-2653, complete the contact form, or schedule a free consult call to get matched with a couples-trained clinician.

If you're ready to book today, we've got you covered!

To schedule with a member of our team, complete the following form and we will reach out within 24 business hours to schedule your first session.

If you’d like to book on your own, click the yellow box in the bottom left corner to schedule via ZocDoc.