DBT Groups are 90 minutes long, and occur on a weekly basis. DBT groups sequentially cover the following modules: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness.
These are semi-closed groups. Admissions occur between modules for two weeks of ‘open group’ during which new members are invited to join. There may be additional open weeks not listed, so please call our office if you have questions about open dates and if/when we are inviting new members.
DBT VIRTUAL
Tuesday Nights, 6:00pm-7:30pm
– Adults 18+
DBT IN-PERSON
Wednesday Nights, 7:15pm-8:45pm
Manhattan Location
– Adults 18+
To join a waitlist or inquire further about this group, please click here.
The OCD Support Group is a space where those with OCD can come to find community and process the ups and downs of having OCD. Occasionally, treatment approaches are incorporated, such as ERP, CBT, and mindfulness skills to help challenge obsessions and compulsions in a supportive space. These groups are 90 minutes long and occur on a weekly basis.
Tuesday Nights, 7:00pm-8:30pm
In-Person (Manhattan Location)
– Adults 18+
These are semi-closed groups. Admissions occur between modules for two weeks of ‘open group’ during which new members are invited to join. At times, there may be additional open weeks not listed, so please call our office if you have questions about open dates and if/when we are inviting new members.
Each group member signs up for one module course at a time. A module consists of Mindfulness plus a main module course (i.e., emotion regulation). Each module course lasts approximately 8-12 weeks; and the full group course runs for approximately 6 months.
Rate: $125/group session (Sliding scale rates available, please call our office to find out if you are eligible.)
Reach out to us with your therapy needs and a member of our team will contact you within 24 business hours.
A Dialectical Behavior Therapy (DBT) skills group and an OCD support group, offered both in-person and virtually.
DBT groups sequentially cover four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, in 90-minute weekly sessions.
The virtual DBT group meets Tuesday nights, 7:15–8:45pm; the in-person DBT group meets Wednesday nights, 7:15–8:45pm at the Manhattan location. Both are for adults 18+.
The OCD Support Group meets Tuesday nights, 7:00–8:30pm, in-person at the Manhattan location, for adults 18+.
DBT groups are semi-closed, with new-member admission occurring during designated two-week “open group” windows between modules — call the office to check current open dates.
It’s a space for people with OCD to find community and process their experience, occasionally incorporating ERP, CBT, and mindfulness skills.
The DBT group offers both a virtual and an in-person option; the OCD group currently meets in-person only, at the Manhattan location.
Email info@therapyinthecity.org referencing “Group Therapy,” or call 646-494-2653 to ask about current openings and upcoming open-admission weeks.
To schedule with a member of our team, complete the following form and we will reach out within 24 business hours to schedule your first session.
If you’d like to book on your own, click the yellow box in the bottom left corner to schedule via ZocDoc.
