WHERE MENTAL HEALTH MEETS THE MODERN MIND
NY • NJ • FL • CA • CT • MA • SC • VT • WI
WELCOME
Hi, I’m Aliza, therapist and founder of Therapy In The City.
My team and I built this practice based on one belief: Therapy should be accessible, and it should be life changing. At TITC, we pride ourselves on providing mental health care that is goal oriented, evidence based, culturally relevant, and individually designed. With in person locations across the country, our mission is unwavering: to provide therapy rooted in clinical excellence to each client who walks through our doors.
Wherever you are in your healing, you deserve care that is exceptional, grounded, and true. Thank you for trusting us with this part of your journey. We can’t wait for you to begin.​
Aliza Shapiro, LCSW
Founder, Therapy In The City
OUR SERVICES & SPECIALIZATIONS
Therapy In The City offers an array of therapy services including standard individual therapy, couples therapy, group therapy, and intensive outpatient services.
Individual Therapy
For adults, adolescents, and children, struggling with an array of mental health challenges, including: Anxiety, OCD, depression, eating disorders, relationship challenges, ADHD, school refusal, social anxiety, panic, trauma, grief, emotion dysregulation, eating disorders, career changes, and more.
Couples & Family Therapy
Our clinicians specialize in supporting couples across all stages of dating, marriage, long term partnership, separation, and divorce, seeking to address relational dynamics, attachment wounds, communication conflicts, infidelity, trust, sex and intimacy, and decision making.
Intensive Outpatient Therapy
Our Intensive Outpatient Program (IOP) is an immersive, individualized, treatment program for adults, adolescents, or children seeking a higher level of care geared towards goal- oriented change.
OUR APPROACH TO MENTAL HEALTH
Providing quality therapy that is goal oriented, evidence based, culturally relevant & individually designed.
All of our clinicians have advanced training in utilizing evidence based therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Based Therapies (E/RP), Emotionally Focused Therapy (EFT) and other foundational treatment methods.
Cognitive Behavioral Therapy (CBT)
CBT and Exposure Therapy help reduce anxiety and depression by changing unhelpful thoughts and behaviors.
Dialectical Behavior Therapy (DBT)
DBT teaches practical skills to manage emotions, reduce distress, and strengthen relationships.
Trauma-Based Therapies
We take a grounded, integrative approach to trauma, using EMDR, DBT-PE, and TF-CBT.
OUR DEDICATED TEAM
Our dedicated team of clinicians specialize in the treatment of depression, anxiety, relationship challenges, trauma, eating disorders, OCD, ADHD, and related disorders. With in-person locations across the country, it is our mission to provide quality therapy to each patient that walks through our door.​
AREAS WE SERVE
In-person therapy offices in New York, Miami, and California.
Virtual therapy offices in NJ, CT, CO, MA, SC, VT, and WI:
AVAILABLE VIRTUALLY
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Patients may also follow a hybrid model–meeting virtually while additionally seeing us at our Midtown Manhattan location, conveniently located near Grand Central Station
AS SEEN IN
