THERAPY SERVICES

Clinical therapy for adults, young adults, and adolescents in standard, intensive, and group therapy settings. Our mission is to provide quality care that is goal-oriented, evidence-based, culturally relevant, and individually inspired.

Individual Therapy

Intensive Outpatient Therapy

Couples Therapy

Group Therapy

INDIVIDUAL THERAPY

For adults, adolescents, and children, struggling with an array of mental health challenges, including:

Anxiety, OCD, depression, eating disorders, relationship challenges, ADHD, school refusal, social anxiety, panic, trauma, grief, emotion dysregulation, life transitions, career stress, and more.

Involves meeting with an individual therapist on a weekly, or twice weekly, basis to focus on achieving goals related to mental health, current life stressors, relationship dynamics, trauma, general wellness, and/or future-oriented goals.

– Individual, Couples, & Families
– In-person & Via Telehealth
– 50-90 Minute Sessions
– 1 to 2 times/week

For a comprehensive list of what we treat, see below. To speak with a member of our team to learn more about if therapy is right for you, schedule a call today.

INTENSIVE OUTPATIENT THERAPY

Our Intensive Outpatient Program (IOP) is an immersive, individualized, treatment program for adults, adolescents, or children seeking a higher level of care geared towards goal-oriented change.

Our intensive outpatient program (IOP) is for individuals struggling with heightened levels of:

– Anxiety
– Depression
– Disordered Eating
– Emotion Dysregulation
– OCD
– Panic/Agoraphobia
– Performance (School/Work Related Distress)

Intensive programs are one on one, and consist of meeting with a team of clinicians 2-5 days per week, for 90-180 minutes sessions. IOP programs typically take place in-person or via a hybrid model, and can be performed via Telehealth as well for out-of-state patient.

To speak with a member of our team to learn more about our IOP and to see if it is right for you, schedule a call today.

COUPLES THERAPY

Our clinicians specialize in supporting couples across all stages of dating, marriage, long term partnership, separation, and divorce, seeking to address relational dynamics, attachment wounds, communication conflicts, infidelity, trust, sex and intimacy, and decision making. The goal of couples therapy is to foster deeper connections, explore effective communication, learn conflict resolution, and to increase vulnerability, emotional intimacy, and improve relational bonds.

Our team also supports partners through major life transitions including:

-Engagement
-Marriage, divorce/separation
-Navigating family planning
-Co-parenting children
-Specialized care for perinatal and postpartum anxiety and depression

Through guidance, deeper insight, effective communication, and conflict resolution, our goal is to empower couples to navigate challenges with clarity, vulnerability, empathy, and connection- healing both personal and relational wounds in the process.

GROUP THERAPY

DIALECTICAL BEHAVIOR THERAPY (DBT) GROUP

DBT Groups are 90 minutes long, and occur on a weekly basis. DBT groups sequentially cover the following modules: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness.

These are semi-closed groups. Admissions occur between modules for two weeks of ‘open group’ during which new members are invited to join. There may be additional open weeks not listed, so please call our office if you have questions about open dates and if/when we are inviting new members.

DBT VIRTUAL
Tuesday Nights, 6:00pm-7:30pm
– Adults 18+

DBT IN-PERSON
Wednesday Nights, 7:15pm-8:45pm
Manhattan Location
– Adults 18+

To join a waitlist or inquire further about this group, please click here.

OCD GROUP THERAPY

The OCD Support Group is a space where those with OCD can come to find community and process the ups and downs of having OCD. Occasionally, treatment approaches are incorporated, such as ERP, CBT, and mindfulness skills to help challenge obsessions and compulsions in a supportive space. These groups are 90 minutes long and occur on a weekly basis.

Tuesday Nights, 7:00pm-8:30pm
In-Person (Manhattan Location)
– Adults 18+