INDIVIDUAL THERAPY
ABOUT INDIVIDUAL THERAPY
Standard outpatient therapy sessions are 50 minutes and offered in person or via our HIPAA-compliant telehealth platform. After your initial intake, you’ll be thoughtfully matched with a therapist based on your concerns and preferences.
Our clinicians are trained in CBT, DBT, and other evidence-based approaches, creating personalized treatment plans aligned with your goals. Therapy length varies: short-term therapy often leads to noticeable progress within 12–16 weeks, while long-term therapy supports ongoing emotional processing and personal growth.
To learn more about what we treat or to explore whether therapy is right for you, review the list below or schedule a call with a clinician.
Reach out to us with your therapy needs and a member of our team will contact you within 24 business hours.
Frequently Asked Questions
Who is individual therapy for?
Adults, adolescents, and children dealing with anxiety, OCD, depression, eating disorders, relationship challenges, ADHD, school refusal, social anxiety, panic, trauma, grief, emotion dysregulation, and more.
How often are individual therapy sessions?
Typically once or twice a week, in 50–90-minute sessions.
Is individual therapy available in-person and virtually?
Yes, both formats are offered depending on your location and preference.
How do I know if I need individual therapy versus IOP?
If your symptoms are manageable with weekly support, individual therapy is usually the right starting point; if you need more intensive, frequent support, the team may recommend IOP instead. A consult call can help clarify this.
Can individual therapy address career or life transition stress?
Yes — career changes, general life transitions, and future-oriented goals are commonly addressed in individual sessions alongside clinical symptoms.
Does individual therapy include family sessions?
The practice’s individual therapy track can include individual, couples, and family sessions depending on your treatment goals.
How do I start individual therapy?
Call 646-494-2653, complete the contact form, or schedule a free consult call to be matched with a clinician and get session times.
What if I'm not sure therapy is right for me yet?
You can schedule a free consult call with no obligation to learn more about the process and ask questions before committing to ongoing sessions.