Standard outpatient therapy sessions are 50 minutes and offered in person or via our HIPAA-compliant telehealth platform. After your initial intake, you’ll be thoughtfully matched with a therapist based on your concerns and preferences.

Our clinicians are trained in CBT, DBT, and other evidence-based approaches, creating personalized treatment plans aligned with your goals. Therapy length varies: short-term therapy often leads to noticeable progress within 12–16 weeks, while long-term therapy supports ongoing emotional processing and personal growth.

To learn more about what we treat or to explore whether therapy is right for you, review the list below or schedule a call with a clinician.