Holiday Harmony: Taming Holiday Triggers
By Nikki Zamkoff, LMHC Ah, the holidays—the most wonderful time of the year. But the holiday season can be grueling for many, and if that’s you, please know that you’re not alone in feeling this way. It’s natural to dread certain aspects while simultaneously loving others, like spending time with x or looking forward to […]
Navigating Holiday Burnout: Tips for Neurodivergent Folks
By Arielle Lipset, LMSW As someone who identifies as neurodivergent, I totally get it: the holiday season can be a mixed bag. Sure, there are moments of joy and connection, but let’s be real—there’s also a lot of potential for burnout. With all of the social gatherings, sensory overload, and general expectations, it can feel […]