EMDR Therapy: What It Is & Why It Works
By Coralle Zangi, MHC If you’ve ever heard someone say they “went to EMDR therapy” and had no clue what they actually meant, trust me, you’re not alone. Here’s the 411 on EMDR, what we use it for, it’s underlying mechanisms, and how the process works: EMDR stands for Eye Movement Desensitization and Reprocessing, and […]
Let’s Be Honest About Summer & Body Image
By Ginger Sands, LMSW Let’s be real- summer has a great PR team. It’s sold as the season of ease, confidence, and effortless fun. But for many, it also comes with a quiet, persistent pressure to look a certain way. We’re told to glow, but not sweat. To be carefree, but also polished, smooth, and […]
The Inside Scoop on Couples Therapy: Introducing the Four Horsemen
By Kaylee Andrusier, LMSW Let’s spill the tea on what really happens in couples therapy, featuring four very important uninvited guests: The Four Horsemen of the Relationship Apocalypse. John Gottman theorizes that there are four behaviors that predict relationship breakdowns if left unchecked. Let’s meet them, and get the inside scoop on how to fix […]
Navigating the Uncertainty of Graduation: The Power Of Mindfulness
By Alejandra Velilla, BA, MS Graduation is a milestone that marks the culmination of years of hard work, growth, and perseverance. Yet, for many, this moment of celebration can also be clouded by uncertainty. The leap from structured education to the vast, unpredictable world of careers and adult responsibilities often feels overwhelming. Questions like “What […]
Spring Awakening: Embracing Change Through Internal Family Systems (IFS)
By Tzippy Baron, LCSW As we transition into Spring, a season synonymous with renewal and growth, it’s an opportune time to reflect on our inner landscapes through the lens of Internal Family Systems (IFS) and the concept of parts work. Internal Family Systems is a therapeutic model that recognizes the multiplicity of the mind, proposing […]
Life After Birth: Dispelling the Most Common Postpartum Mental Health Myths
By Micol Bassal, LMSW “How are you feeling?!” This is the question all mothers or birthing parents are asked throughout their pregnancy journey, yet perinatal mental health is still disproportionately overlooked and untreated. Why is that? As I near the third trimester of my own pregnancy, I find myself searching for the answer. Due to […]
Learn Your Attachment Style This Season of Love
By Kaitlyn White, BS February— the 28 days nestled in our calendars that live in the depths of winter, but give us glimpses to spring’s imminent return. This period of being in the cold, but sensing the warmth that lies ahead, is a fitting metaphor for the emotional shifts that many of us experience in […]
Beyond Resolutions: Sustainable Wellness for the New Year & Beyond
By Katie Landa, MHC As we transition into a brand new year, many of us are feeling a whole host of contradicting emotions. Excited for a fresh start, and apprehensive about letting go of time that’s passed. Motivated for change, but burnt out from the last 12 months. There are lots of dialectics to hold, […]
Holiday Harmony: Taming Holiday Triggers
By Nikki Zamkoff, LMHC Ah, the holidays—the most wonderful time of the year. But the holiday season can be grueling for many, and if that’s you, please know that you’re not alone in feeling this way. It’s natural to dread certain aspects while simultaneously loving others, like spending time with x or looking forward to […]
Navigating Holiday Burnout: Tips for Neurodivergent Folks
By Arielle Lipset, LMSW As someone who identifies as neurodivergent, I totally get it: the holiday season can be a mixed bag. Sure, there are moments of joy and connection, but let’s be real—there’s also a lot of potential for burnout. With all of the social gatherings, sensory overload, and general expectations, it can feel […]